Marin Spine and Wellness Center

5 Tips For A Pain & Injury Free Spring!

2011-04-20T17:19:00.000-07:00

Get out there & enjoy the warmer weather! Be safe & exercise smart to avoid pain & injuries.

Marin Spine & Wellness Center

415.924.8398

5 Tips For A Pain & Injury Free Spring!

We all want to get outside & enjoy the warmer weather, I say, "Go for it & be safe!" Here are some tips for to ease yourself into a more active Spring & Summer exercise schedule after our rainy Marin winter.

1-WARM UP those cold muscles with a 5-10 minute brisk walk or quick jog.

2-STRETCH OUT once your muscles are warm, stretch comfortably for at least 30 seconds, breathing deeply and regularly.

3-DON'T IGNORE PAIN and watch for signs of overexertion, cramps or fatigue. Paying attention can help you avoid injury and remain active for a lifetime.

4-USE PROPER GEAR, appropriate equipment and tools to lessen the impact on your body. Ask experienced athletes or an athletic store make sure you have the best gear and right configuration for your body.

5-KNOW YOUR LIMITS and your skill levels. Are you exercising like you are 10 years younger? Be smart about actual your skill levels and research the best techniques that will help protect you from injury and unnecessary pain.

Time for a Spring Tune Up? Get "The Works" for $85!

30-minute Massage & Adjustment

Custom Video Exercises & Adjustment:

Schedule it here!

Offer good through May 6th, 2011.

Services must be scheduled on the same day.

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Golf Anyone? How to Improve Your Performance.

2011-02-15T13:38:00.000-08:00

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Marin Spine & Wellness Center

150 Nellen Avenue

Corte Madera, CA 94925

415.924.8398

Improve Your Performance with:

Chiropractic
Rehabilitation
Fitness

I am excited to announce that I am now a Certified Golf Fitness Instructor. With a few specific exercises, I can help you hit the ball further and with more accuracy. This program focuses on improving posture, core strength and mobility.

Anybody could implement these simple exercises to help improve performance at work or play.

Schedule a 1 hour session that includes:

A fitness & range of motion test
Custom exercise instruction for proper form
Customized video exercise plan for iphone or computer

Schedule it here!

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Stressed? Remember the 3 R's!

2011-02-11T12:42:00.000-08:00

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Follow @DrChappy

Marin Spine & Wellness Center

150 Nellen Avenue

Corte Madera, CA 94925

415.924.8398

Rest, Relaxation & Recovery!

Rest - Take breaks during your day to breath, move or take a 5 min. power nap. Get enough sleep, you know when to go to bed!
Relaxation - Help your muscles relax with massage (or self myofascial release works great!) Watch my foam roller videos here. Help your mind relax with meditation, deep breathing, yoga or stretching.
Recovery - Give yourself some time off! Whether physical or mental, stress can lead to big problems. Recovery helps repair sore, aching tissues, helps the body calm down, and keeps you healthier in the long run.

My recommendations for stress!

Eat well! Get proper nutrition & stay hydrated.
Refrain from over doing it. This means over exercising, over scheduling yourself & over committing.
Get regular bodywork to reduce stress & keep your mind & body relaxed.

Need a Stress Recovery Plan? I can help you!

Come in for a 1 hour session & receive a customized plan with exercises & bodywork.

Schedule it here!

Chappy J Wood, D.C.
415.924.8398
Marin Spine & Wellness Center

www.marinspineandwellness.com

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Which Posture Is Better For Your Back?

2011-01-14T13:07:00.000-08:00

LAST CHANCE TO ORDER YOUR CUSTOM SIZE MARIN SPINE KIT IS MONDAY, JAN 17TH! KITS ARRIVE
MARCH 15TH!

Become a Fan!

Follow @DrChappy

Marin Spine & Wellness Center

150 Nellen Avenue

Corte Madera, CA 94925

415.924.8398

Which posture is best for you?

Wondering how to have better posture at work? Which position is best for you?

Slouching: hunched forward with feet touching the floor.
Upright: 90 degrees with feet touching the floor.
Relaxed: reclined backwards at 135 degrees with feet touching the floor.

The relaxed posture is the best position for your body!

Having correct posture actually helps you to be calmer, more relaxed, more physically and mentally stable.

My recommendations for better posture!

Take breaks often.
Remind yourself to relax.
Get regular adjustments to release tension and prevent pain & injury.
Do these 3 simple exercises, click to watch video.

Time for an adjustment? Schedule here.

Chappy J Wood, D.C.
415.924.8398
Marin Spine & Wellness Center

www.marinspineandwellness.com

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Who Has Tight Hips From Sitting All Day?

2011-01-12T14:03:00.000-08:00

GOT THE KIT?

THERE IS STILL TIME TO

ORDER YOUR MARIN SPINE KIT (JERSEY & SHORTS) LOOK & FEEL GOOD IN 2011

Become a Fan!

Follow @DrChappy

Marin Spine & Wellness Center

150 Nellen Avenue

Corte Madera, CA 94925

415.924.8398

Tight Hips from Sitting Too Much?

What's the problem with tight hips? Tight muscles and restricted movement lead to strained muscles and areas of weakness, which can lead to injuries. Address the tightness now with stretching & exercise; you will be healthier & much more comfortable!

Chances are that you sit down a lot, maybe even 8 hours or more a day. This can wreak havoc on our bodies, causing tight hips & low back pain.

Here are my recommendations for you!

Ditch your chair whenever possible.

Take breaks; walk around several times in your day.

Do a proper warm up before exercising.

Do these 3 simple exercises, watch video.

What's good for your hips is good for your low back, it's like 2 for the price of 1!

Time for an adjustment? Schedule your next appointment here.

Chappy J Wood, D.C.
415.924.8398
Marin Spine & Wellness Center

www.marinspineandwellness.com

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Join Our Cycling Team!

2010-12-21T12:54:00.001-08:00

Follow us on Facebook.
Click here to "Become a Fan"

Follow us on Twitter.
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Please Join Our Cycling Team!

We have secured a spot in the production of this highly sought out Capo Custom Cycling Apparel! We chose a high end quality fabric with a clean look and feel. The ship out date is estimated to be early March. We are having a "pre-sell" block of time so please secure your order to ensure you get the correct size.

You can mix and match sizes only during the pre-sell date of 30 days.

Membership has its Benefits!

Buy a 12 visit treatment package and get a FREE kit.
If you purchase 2 kits, then you get a FREE 1 hour treatment session with Dr. Chappy to improve your alignment, body mechanics and muscle strength.
If you purchase 2 kits, then you get a FREE massage and adjustment $160 value
If you purchase a kit then you get 20% off one treatment package. Apply to one visit or multiple visits.

So please Rock Our Kit in 2011!!

Chappy J Wood, D.C.
415.924.8398
Marin Spine & Wellness Center

Athlete's Shoulder & The Straw The Broke The Camel's Back

2010-12-09T10:22:00.001-08:00

Cold Laser Therapy is applied to
the neck and shoulder to
promote a healing reponse.

Special Holiday Offers:
The Works
30 Minute Massage &
Adjustment $85

Gift Certificate
Buy a Gift Certificate of $150 Value - Includes Free 30 Minute Massage

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Write us a review on Yelp

Athlete's Shoulder &
The Straw The Broke The Camel's Back

The shoulder joint provides movement in all directions, whereas many other joints allow one directional movement like the knee or elbow. The musculature and range of motion make shoulder injuries more complicated.

There are many sports where athletes are prone to frequent shoulder injuries:

Swimming
Paddling
Golf
Baseball
Tennis
Gym Class
Laptop Olympics

These sports place high demand on the shoulder muscles, and also involving repetitive motions.

Shoulder injuries can occur quickly due to traumatic impact or over time with strains and micro-traumas. Here is a very simplified version of what happens.

Small tears in the muscles from repetitive stress create adhesions and scar tissue. Overtime the scar tissue and adhesions interfere with the muscle function resulting in loss of flexibility and weakness.

As a result of this cycle, injury can occur during routine exercises; the straw that broke that camel's back.

We offer several treatments for shoulder injuries including:

Active Release Technique (ART)
Graston Technique
Cold Laser Therapy

Do not wait for the straw that breaks the camel's back!

Treat a minor shoulder injury now before it turns into a serious problem.

If you have shoulder pain or tightness, make your appointment now!

Chappy J Wood, D.C.
415.924.8398
Marin Spine & Wellness Center

www.marinspineandwellness.com

Take It Easy On Your Knees, Please!

2010-11-08T09:17:00.001-08:00

YouTube Video of The Week!

Watch Dr. Chappy's video on Proper Form To Prevent Knee Pain!

Take It Easy On Your Knees, Please!

Greetings!

Many patients come in with different kinds of knee pain. Often the real issue often stems from problems in the feet, ankles or hips.

Here are a few tips to help you prevent knee pain:

Protect Your Knees With Proper Form
The most common causes of knee pain are:

Ligament Tension
Tendonitis
IT Band Syndrome
Meniscus Tear
Arthritis
Chondromalacia patella

These are often a result of improper form or repetitive stress from:

Running
Cycling
Tennis
Gym Classes
Other Sports & Activities

At Marin Spine & Wellness Center, we treat all kinds of knee pain successfully with:

Active Release Technique
Graston Technique
Cold Laser Therapy

Ask me to check your form! If you aren't 100% sure you have great form when working out, let me give you some tips on the house!

Schedule Your "I Want Proper Form" Appointment!

Sincerely,

Chappy J Wood, D.C.
415.924.8398
Marin Spine & Wellness Center
www.marinspineandwellness.com

Stop Slouching! Improve Your Posture at Home and Work

2010-10-21T12:43:00.000-07:00

Introducing the Foam roller!

Watch the video!

The foam roller is a necessity for your spine like a toothbrush is for your teeth. It's simple shape can help you improve your posture by releasing tension and improving range of motion of your spine.

Your spine protects the amazing network of spinal nerves that control your entire body function.

If you have a restricted range of motion or forward head posture, you could have other potentially serious health problems as a result.

Dr. Chappy recommends adding 5 minutes to your daily routine and your body will thank you for it.

Soreness? Pain? Make your appointment right away so we can help you improve your range of motion!

Book an appointment!

Chappy J Wood, D.C.
415.924.8398
Marin Spine & Wellness Center
www.marinspineandwellness.com

Hip & Back Pain: The Hidden Root (Revealed)

2010-10-07T14:06:00.000-07:00

Our featured muscle this week is the psoas….with silent P, pronounced so-az.

The psoas is a powerful hip flexor that is attached to the leg and the back. It pulls on the lower back and is often misdiagnosed as back pain. Unfortunately treating back pain alone will not help when the issue is with the psoas.

When the psoas becomes stiff and tight it shows up as hip or low back pain. The stiffness and tightness comes from sitting too much, as well as from sports with repetitive movements such as cycling, running or other activities that cause pelvic misalignment.

Both Active Release Technique and Cold Laser Therapy are very effective in working on the Psoas.

I recommend this simple stretch for tight hips everyday:

Chappy J Wood, D.C.
415.924.8398
Marin Spine & Wellness Center
www.marinspineandwellness.com

Accomplish Your Health & Fitness Goals!

2010-09-21T16:12:00.000-07:00

Recently I set a goal to ride my bike up Maui's Haleakala, a 10,000 ft. climb up 36 miles - accomplishing this goal was one of the hardest things I have done in my life, but completely worth it!

I encourage my patients to do the following when setting goals:

Be smart about setting health & wellness goals - be specific and define exactly what it is you want to do.

Make sure you can measure your progress - for me the mile markers let me know how close I was.

Make sure that your goal is attainable - how will you know when it is accomplished (for me it was reaching the top of the mountain!)

Make sure your goal is reasonable - I cycling and cardio is a big part of my regular exercise routine, and I increased my training specifically for this ride during the upcoming weeks. This goal was reasonable for me to set, but make sure you are not setting goals that are unattainable.

Make sure you set a date and time to reach your goal - and define specific steps to make sure you can do it.

Give yourself the support you need - There comes a point along the way where you may be challenged on every level – do not give up, make sure you have the support you need to push through.

When I stopped at the sign above, I felt great! 11 miles from the top, though, the ride got really, really tough, I had to use everything I had to get to the top. Fellow cyclists and tourists at the top were cheering me on as I got closer – that really helped!

Tell me what your health goals are for October and receive 20% your next visit! Schedule now!

Chappy J Wood, D.C.415.924.8398
Marin Spine & Wellness Center
www.marinspineandwellness.com

What's Your Wellness Strategy?

2010-08-26T19:13:00.000-07:00

What is your Wellness Strategy?
We want to know how you stay well? What are your healthy habits, and what motivates you to develop those healthy habits?

Here is Dr. Chappy's Wellness Strategy:
1. Start the day with the Green Monster - a nutritional shake with vitamins & antioxidants.

2. Burn plenty of calories throughout the day adjusting patients at Marin Spine & Wellness Center

3. Eat primarily organic, healthy, nutrient rich food as part of a well-balanced diet

4. Think positive thoughts, prayers and affirmations.
5. Spend about 12 hours a week of exercise including cardio, strength training & flexibility at the Bay Club, running or on his favorite bike ride from Corte Madera to Nicasio, to Point Reyes to Stinson to Muir Beach to Mill Valley to Corte Madera. Who wants to come?

Reply to this email with your own Wellness Strategy and receive an $85 adjustment for $65 or a massage & adjustment for $85 on your next visit!
*Offer expires Sept 10th

Sports Injuries - Effective New Treatments

2010-08-16T13:12:00.000-07:00

Ever suffered from any of the following?

Plantar Fasciitis
Frozen Shoulder
IT Band Syndrome
Tennis Elbow
Golf Elbow

Graston Technique® is an innovative form of instrument-assisted soft tissue mobilization that enables Dr. Chappy to effectively break down scar tissue and fascial restrictions often caused by sports injuries.
He uses this specially designed stainless steel instrument to specifically detect and effectively treat areas exhibiting soft tissue fibrosis or chronic inflammation. As many of Dr. Chappys patients know, Graston Techique® is great for chronic pain from sports injuries!

Chappy J Wood, D.C.415.924.8398
Marin Spine & Wellness Center
www.marinspineandwellness.com

Pro-cyclists' Secret Weapon

2010-07-30T17:02:00.000-07:00

Our patient Shelley Evans is having an epic 2010 season! Shelley is a regular at Marin Spine & Wellness Center as part of her regimen to stay strong and healthy:

“As elite athletes, we are always looking for ways to enhance performance and minimize the risk of injury. With Dr. Wood's help, I have found a new tool to use in my training, which I believe will lead to longevity and success in the sport of cycling."~Shelley Evans

Evans most recently won Stage 10 at the Giro Donne in Italy and the overall at the Nature Valley Grand Prix. She is the 2010 Gold medalist in the road race and bronze medalist in the time trial at the Pan American Games. This followed her win at the Tour of New Zealand and winning the criterium at the Tour of Gilo. Velo News calls her the “five foot assassin.”

Evan’s ultimate goal as a cyclist is to compete at the 2012 Olympic Games in London with members of her team, Peanut Butter & Co. Twenty12.

Chappy J Wood, D.C.
415.924.8398
Marin Spine & Wellness Center
www.marinspineandwellness.com

Chiropractic for both Body & Mind

2010-07-08T12:03:00.000-07:00

Patients come in to our office with many different kinds of pain. Whether it is back pain, neck pain, hip or leg pain; we always work together to correct the problem(s), ease the pain and restore the body’s natural state of health.

As the pain subsides, a positive side effect often happens for patients. They report less stress both mentally & physically.

Chiropractic decreases the effects of stress on the nervous system, which always leads to better health.

Here’s to your health! Come in for an adjustment to decrease stress physically and mentally!

Chappy J Wood, D.C.
415.924.8398
Marin Spine & Wellness Center
www.marinspineandwellness.com

Who has Text Neck?

2010-06-03T10:57:00.000-07:00

Look around you. How many people do you see texting, using cell phone, working on laptops? Are you reading this from your phone or laptop? How is your neck positioned? How is your posture?

In coffee shops, at tables in restaurants, at red lights in their cars, walking through the mall, in line at the grocery store, and even sitting in my reception area or exam rooms, I see people everywhere with Forward Head Posture (FHP) & “Text Neck.”

“Text neck” is on the rise. A Kaiser survey found that young people often spend in excess of seven-and-a-half hours a day using some form of mobile media.

Patients often come in to see me with neck pain, headaches, shoulder pain, or numbness and tingling into the upper extremity; which likely means they have FHP or “Text Neck”. Many of us have poor posture habits during daily activities.

So what is wrong with spending so much time with our heads
down? Unfortunately, where the head goes, the body will follow. If you have FHP, then you probably have rolled shoulders. With rolled shoulders, a concave chest can follow, and often a pelvic tuck. You might also suffer from low back pain. For every inch of forward head posture, it can increase the weight of the head on the spine by an additional 10 pounds.
Luckily, regular chiropractic care can correct and reverse “text neck.” I will hold you accountable and offer you exercises and techniques to keep your head upright.

Text Dr. Chappy at 415-497-7001!

The first 10 people to text, "Book me an appointment, I have Text Neck!" get 20% off their next treatment.

Chappy J Wood, D.C.
415.924.8398
Marin Spine & Wellness Center
www.marinspineandwellness.com

5 Questions About Laser Therapy Answered

2010-05-20T10:19:00.000-07:00

1) What is laser therapy?

Laser Therapy applies low levels of laser light to areas of the body that have been stressed or injured.

2) How do lasers work?
The photons of laser light penetrate through your skin and are absorbed by special components in your body's cells called chromophores, causing increased production of cellular energy, expediting the healing process.

3) What does that all mean in English?
It means pain relief, reduced inflammation & muscle spasms, improved range of motion and restored function for patients suffering from headaches, neck pain, carpal tunnel, low back pain, sports injuries, post-surgical pain and more.

4) What does it feel like to get a treatment?
Laser therapy is a painless treatment.

5) Are there any side effects?
Side effects may include improved health, increased function, and a general sense of wellbeing.

Read more about Cold Laser Therapy
Ask for a free laser treatment with your next adjustment. (Save $20)

Chappy J Wood, D.C.
415.924.8398
Marin Spine & Wellness Center
www.marinspineandwellness.com

2010-05-06T10:29:00.000-07:00

Patients frequently ask me: What is causing the pain and tingling down my leg?

A common cause of leg pain is from the Sciatic Nerve. Below, Ive listed the Top 10 Common Causes & Our Most Effective Solutions. If you have pain, tingling or numbness anywhere from your gluts to your toes, we need to pinpoint the cause before it gets worse or requires surgery, and immediately take the appropriate steps to alleviate your pain.

Common Causes & Our Most Effective Solutions:

Spinal or Pelvic Misalignment: Pain and dysfunction caused by compressed joints and tight muscles that throw the body out of alignment
Sacroiliac Joint Dysfunction: Pain caused by inflammation due to a fixated joint
Lumbar Herniated Disc: Pain caused by the disc pinching the nerve
Degenerative Disc Disease: Pain caused by compressed discs that pinch and inflame the nerve with associated muscle spasms
Piriformis Syndrome: Pain or tingling that is caused by compression of the glute muscles on the nerve
Facet Syndrome: Pain that travels to the back of the knee and it caused by compression of the facet joint
Lumbar Spinal Stenosis: This is caused by bony calcifications or disc material that push on the spinal cord or nerves
Strained or Torn Hamstring: Pain that is usually sharp or searing and can hurt with running or walking activities
Joint Pain: Joint pain from the knee can refer pain into the leg
Blood Clot: This is a very dangerous kind of leg pain felt at the back of the knee. It is important address this by a visit or referral to a cardiologist.

Non-Surgical Solutions:
We use a combination of Chiropractic, Physical Therapy, Exercises and Ergonomics designed specifically for you to get out pain as quickly as
possible so you can go back to enjoying your activities. Call us for a Complimentary Evaluation!

Chappy J Wood, D.C.
415.924.8398
Marin Spine & Wellness Center
www.marinspineandwellness.com

Time For A Tune Up!

2010-04-15T11:44:00.000-07:00

Time For A Tune Up!

This Spring, be sure to take inventory of your body and address any aches, pains or injuries before you begin hiking, running, cycling, swimming, or cross-training.

Here are some Do's to prevent injury this Spring:

Do listen to your body and take your time to gradually build up your exercise intensity, frequency and duration.
Do change up your exercise routine by adding a variety of activities so that you use different muscles each time you work out.
Do a proper warm up & warm down to keep your muscles warm, loose and limber.
Do stay hydrated, get proper nutrition and give your body sufficient recovery time.
Do get regular bodywork to keep proper alignment and relaxed muscles; address injuries right away.

Email me with your questions about your specific sport or training routines. We specialize on health & wellness coaching!

Chappy J Wood, D.C.
415.924.8398
Marin Spine & Wellness Center
www.marinspineandwellness.com

2010-04-01T13:42:00.000-07:00

Chappy Wood, D.C helps Olympic Hopefuls, Shelley Evans and Kristin McGrath, improve performance with cold laser treatments.

As elite athletes, we are always looking for ways to enhance performance and minimize the risk of injury. With Dr. Wood's help, I have found a new tool to use in my training, which I believe will lead to longevity and success in the sport of cycling." ~Shelley Evans, US National Cycling Champion

Our congratulations to Shelley Evans, recent champion of the Tour of New Zealand! Shelley has also worked with me over the years to stay strong and healthy, which has translated into her outstanding performance and continued success!

Pro-cyclist and 2012 Olympic hopeful,
Kristin McGrath is an excellent example of how having an amazing attitude helps you heal much faster.

On a training ride in early December, Kristin was thrown 30 feet in the air after being hit by a truck breaking her femur and a rib, and losing a lot of blood. Read more about her accident & recovery here
Less than 3 months later, Kristin is back in training with her team, The Peanut Butter & Co. TWENTY12 riders. Kristin and other teammates come to Marin Spine & Wellness Center to stay in great shape as they train for the 2012 Olympics. Cold Laser Therapy is used to help Kristin recover from her injuries so she get focus on her training.

“Through this whole experience I have learned that when bad things happen, it truly is your choice to allow a situation to remain a lemon or to make lemonade.”
Kristin said.

It is an attitude like this combined with her winning spirit that allows our work to be successful and Kristin’s body to heal itself with the help of modern technology.

Chappy J Wood, D.C.
415.924.8398
Marin Spine & Wellness Center
http://www.marinspineandwellness.com

CBS's "The Doctors" highlight SpineForce 3D Rehab Exercise Technology as one of the Top 10 Medical Devices Available at Marin Spine and Wellness

2010-02-06T19:36:00.000-08:00

SpineForce is regarded as the most cutting-edge spinal rehab technology in the world. Why? Its the only machine able to precisely target, strengthen and recondition the deep spinal muscles.

Spinal Decompression Therapy In Marin

2008-11-26T20:47:00.000-08:00

At Marin Spine & Wellness Center, we specialize in Non-Invasive Treatment of back and neck pain using Spinal Decompression Therapy. By combining traditional chiropractic techniques with the latest advances in technology, we provide safe and effective alternatives to injections, prescription drugs and surgery.

I believe that my patients deserve the best care possible. I have compiled a list of frequently asked questions about spinal decompression.

Why Spinal Disc Decompression Works:

This FDA cleared technology can relieve pain by enlarging the space between the discs. Spinal experts believe negative pressure of decompression releases pressure that builds on to the disc and nerves, allowing the herniated and bulging disc to eventually go back into normal position. Decompression is a non drug, non invasive treatment that can be effective for severe cases of herniation, degeneration, arthritis, stenosis and pressure on the nerve root. What is the difference between decompression and traction?

Many clinicians specializing in lumbar spine pathology have criticized traditional traction. Traction fails in many cases because it causes muscular stretch receptors to fire, which then cause para-spinal muscles to contract. This muscular response actually causes an increase in intradiscal pressure. On the other hand, genuine decompression is achieved by gradual and calculated increases of distraction forces to spinal structures, utilizing various degrees of distraction forces.

A highly specialized computer must modulate the application of distraction forces in order to achieve the ideal effect. The system uses applies a gentle, curved angle pull which yields far greater treatment results that a less comfortable, sharp angle pull. Distraction must be offset by cycles of partial relaxation.

The system continuously monitors spinal resistance and adjusts distraction forces accordingly. A specific lumbar segment can be targeted for treatment by changing the angle of distraction. This patented technique of decompression may prevent muscle spasm and patient guarding. Constant activity monitoring takes place at a rate of 10,000 times per second, making adjustments not perceived by the eye as many as 20 times per second via its fractional metering and monitoring system.

Genuine decompression also involves the use of a special pelvic harness that supports the lumbar spine during therapy. Negative pressure within the disc is maintained throughout the treatment session.

How long is each session and what is the treatment protocol?

Each session on the Decompression equipment is approximately 20-30 minutes long, accompanied by 30 minutes of stimulation, ice, heat packs, manual therapy, adjustments and core exercises. The patient comes for 15-25 visits over a 6-8 week period.

How long before a patient experiences change?

Often times a patient can experience some relief within the first few (3-7) treatments. Patients not showing significant improvement by the 15th to 18th session may be referred for further diagnostic evaluation.

What is the typical diagnosis?

Since non-specific low back pain and cervical pain generally encompass a myriad of mechanical failures, including muscles, tendons, ligaments, and other soft tissue that encroach or produce pressure on the nerves, the term intervertebral disc syndrome can be used. This diagnosis does not necessarily require (although recommended) an MRI to confirm the presence of a disc involvement.

Who can benefit from using Disc Decompression Therapy?

The following would be inclusion criteria for the Decompression Therapy (1) Pain due to herniated and bulging lumbar discs that is more than four weeks old; (2) Recurrent pain from a failed back surgery that is more than six months old; (3) Persistent pain from degenerated discs not responding to four weeks of therapy; (4) Patients available for four weeks of treatment protocol; and (5) Patient at least 18 years of age.

These indications are ideal candidates for enrollment into our program and have the potential of achieving quality outcomes in the treatment of their back pain: (1) Nerve Compression; (2) Lumbar Disorders; (3) Lumbar Strains; (4) Sciatic Neuralgia; (5) Herniated Discs; (6) Injury of the Lumbar Nerve Root; (7) Degenerative Discs; (8) Spinal Arthritis; (9) Low Back Pain w/ or w/o Sciatica; (10) Degenerative Joint Disease; (11) Myofasctois Syndrome; (12) Disuse Atrophy; (13) Lumbar Instability; (14) Acute Low Back Pain; and (15) Post-Surgical Low Back Pain.
Lastly, the system should be utilized with patients with low back pain, with or without radiculopathy who have failed conventional therapy (physiotherapy and chiropractic) and who are considering surgery. Surgery should only be considered following a reasonable trial of Decompression therapy protocols.

What conditions are contraindicated?

Patients with the following problems or symptoms are usually excluded from using the Spinal Decompresion therapy: Pregnancy, Prior lumbar surgical fusion, Metastatic cancer, Severe osteoporosis, Spondylolisthesis, Compression fracture of lumbar spine below L-1, Pars defect, Aortic aneurysm, Pelvic or abdominal cancer, Disc space infections, Severe peripheral neuropathy, Hemiplegia, paraplegia, or cognitive dysfunction, Cauda Equina syndrome, Tumors, osteod osteoma, multiple myeloma, osteosarcoma, Infection, osteomyelitis, meningitis, virus, and HNP (sequestered/free floating fragment).

Does Decompression Therapy work for everyone?

We will be the first to admit that decompression therapy does not work for everyone but a significant portion of patients who have been properly selected and comply with the Spinal Disc Decompression protocol may have good-to-excellent outcomes. Patients vary in age, sex and body morphology and may require counseling in weight loss, nutrition and other lifestyle changes. Everybody has their own pace while healing so we created an environment to help optimize this process.

Blog Launch

2008-11-19T21:06:00.001-08:00

I am very happy to announce that I will be blogging. My goal is to provide a wealth of information that will be valuable for your success in health!

Marin Spine and Wellness Center

5 Tips For A Pain & Injury Free Spring!

Golf Anyone? How to Improve Your Performance.

Stressed? Remember the 3 R's!

Chappy J Wood, D.C.415.924.8398 Marin Spine & Wellness Centerwww.marinspineandwellness.com

Which Posture Is Better For Your Back?

Chappy J Wood, D.C.415.924.8398 Marin Spine & Wellness Centerwww.marinspineandwellness.com

Who Has Tight Hips From Sitting All Day?

Chappy J Wood, D.C.415.924.8398 Marin Spine & Wellness Centerwww.marinspineandwellness.com

Join Our Cycling Team!

Chappy J Wood, D.C.415.924.8398 Marin Spine & Wellness Center

Athlete's Shoulder & The Straw The Broke The Camel's Back

Chappy J Wood, D.C.415.924.8398 Marin Spine & Wellness Centerwww.marinspineandwellness.com

Take It Easy On Your Knees, Please!

Chappy J Wood, D.C.415.924.8398Marin Spine & Wellness Centerwww.marinspineandwellness.com

Stop Slouching! Improve Your Posture at Home and Work

Hip & Back Pain: The Hidden Root (Revealed)

Accomplish Your Health & Fitness Goals!

Chappy J Wood, D.C.415.924.8398Marin Spine & Wellness Centerwww.marinspineandwellness.com

What's Your Wellness Strategy?

Sports Injuries - Effective New Treatments

Chappy J Wood, D.C.415.924.8398Marin Spine & Wellness Centerwww.marinspineandwellness.com

Pro-cyclists' Secret Weapon

Chiropractic for both Body & Mind

Who has Text Neck?

Chappy J Wood, D.C.415.924.8398 Marin Spine & Wellness Centerwww.marinspineandwellness.com

5 Questions About Laser Therapy Answered

Chappy J Wood, D.C.415.924.8398 Marin Spine & Wellness Centerwww.marinspineandwellness.com

Chappy J Wood, D.C.415.924.8398 Marin Spine & Wellness Centerwww.marinspineandwellness.com

Time For A Tune Up!

Time For A Tune Up!

Chappy J Wood, D.C.415.924.8398 Marin Spine & Wellness Centerwww.marinspineandwellness.com

CBS's "The Doctors" highlight SpineForce 3D Rehab Exercise Technology as one of the Top 10 Medical Devices Available at Marin Spine and Wellness

Spinal Decompression Therapy In Marin

Blog Launch

Chappy J Wood, D.C.
415.924.8398
Marin Spine & Wellness Center

www.marinspineandwellness.com

Chappy J Wood, D.C.
415.924.8398
Marin Spine & Wellness Center

www.marinspineandwellness.com

Chappy J Wood, D.C.
415.924.8398
Marin Spine & Wellness Center

www.marinspineandwellness.com

Chappy J Wood, D.C.
415.924.8398
Marin Spine & Wellness Center

Chappy J Wood, D.C.
415.924.8398
Marin Spine & Wellness Center

www.marinspineandwellness.com

Chappy J Wood, D.C.
415.924.8398
Marin Spine & Wellness Center
www.marinspineandwellness.com

Chappy J Wood, D.C.415.924.8398
Marin Spine & Wellness Center
www.marinspineandwellness.com

Chappy J Wood, D.C.415.924.8398
Marin Spine & Wellness Center
www.marinspineandwellness.com

Chappy J Wood, D.C.
415.924.8398
Marin Spine & Wellness Center
www.marinspineandwellness.com

Chappy J Wood, D.C.
415.924.8398
Marin Spine & Wellness Center
www.marinspineandwellness.com

Chappy J Wood, D.C.
415.924.8398
Marin Spine & Wellness Center
www.marinspineandwellness.com

Chappy J Wood, D.C.
415.924.8398
Marin Spine & Wellness Center
www.marinspineandwellness.com