Take It Easy On Your Knees, Please!

YouTube Video of The Week! Watch Dr. Chappy's video on Proper Form To Prevent Knee Pain! Take It Easy On Your Knees, Please! Greetings! Many patients come in with different kinds of knee pain. Often the real issue often stems from problems in the feet, ankles or hips. Here are a few tips to help you prevent knee pain: Protect Your Knees With Proper Form The most common causes of knee pain are: Ligament Tension Tendonitis IT Band Syndrome Meniscus Tear Arthritis Chondromalacia patella These are often a result of improper form or repetitive stress from: Running Cycling Tennis Gym Classes Other Sports & Activities At Marin Spine & Wellness Center, we treat all kinds of knee pain successfully with: Active Release Technique Graston Technique Cold Laser Therapy Ask me to check your form! If you aren't 100% sure you have great form when working out, let me give you some tips on the house! Schedule Your "I Want Proper Form" Appointment! Sincerely, Chappy J Wood, D.C. 415.924.8398 Marin Spine & Wellness Center www.marinspineandwellness.com