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Thursday, August 26, 2010

What's Your Wellness Strategy?

What is your Wellness Strategy?
We want to know how you stay well? What are your healthy habits, and what motivates you to develop those healthy habits?

Here is Dr. Chappy's Wellness Strategy:
1. Start the day with the Green Monster - a nutritional shake with vitamins & antioxidants.

2. Burn plenty of calories throughout the day adjusting patients at Marin Spine & Wellness Center

3. Eat primarily organic, healthy, nutrient rich food as part of a well-balanced diet

4. Think positive thoughts, prayers and affirmations.
5. Spend about 12 hours a week of exercise including cardio, strength training & flexibility at the Bay Club, running or on his favorite bike ride from Corte Madera to Nicasio, to Point Reyes to Stinson to Muir Beach to Mill Valley to Corte Madera. Who wants to come?



Reply to this email with your own Wellness Strategy and receive an $85 adjustment for $65 or a massage & adjustment for $85 on your next visit!

*Offer expires Sept 10th

Monday, August 16, 2010

Sports Injuries - Effective New Treatments

Ever suffered from any of the following?
  • Plantar Fasciitis
  • Frozen Shoulder
  • IT Band Syndrome
  • Tennis Elbow
  • Golf Elbow
Graston Technique® is an innovative form of instrument-assisted soft tissue mobilization that enables Dr. Chappy to effectively break down scar tissue and fascial restrictions often caused by sports injuries.
He uses this specially designed stainless steel instrument to specifically detect and effectively treat areas exhibiting soft tissue fibrosis or chronic inflammation. As many of Dr. Chappy’s patients know, Graston Techique® is great for chronic pain from sports injuries!




Chappy J Wood, D.C.415.924.8398
Marin Spine & Wellness Center
www.marinspineandwellness.com