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Tuesday, February 15, 2011

Golf Anyone? How to Improve Your Performance.

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Golf Certification
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Improve Your Performance with:
  • Chiropractic
  • Rehabilitation
  • Fitness
I am excited to announce that I am now a Certified Golf Fitness Instructor. With a few specific exercises, I can help you hit the ball further and with more accuracy. This program focuses on improving posture, core strength and mobility.

Anybody could implement these simple exercises to help improve performance at work or play.

Schedule a 1 hour session that includes: 
  • A fitness & range of motion test
  • Custom exercise instruction for proper form
  • Customized video exercise plan for iphone or computer

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Friday, February 11, 2011

Stressed? Remember the 3 R's!

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Stress Free Zone
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Rest, Relaxation & Recovery!
  • Rest - Take breaks during your day to breath, move or take a 5 min. power nap.  Get enough sleep, you know when to go to bed!
  • Relaxation - Help your muscles relax with massage (or self myofascial release works great!) Watch my foam roller videos here.  Help your mind relax with meditation, deep breathing, yoga or stretching. 
  • Recovery - Give yourself some time off! Whether physical or mental, stress can lead to big problems.  Recovery helps repair sore, aching tissues, helps the body calm down, and keeps you healthier in the long run.
My recommendations for stress!
  • Eat well!  Get proper nutrition & stay hydrated.
  • Refrain from over doing it.  This means over exercising, over scheduling yourself & over committing.  
  • Get regular bodywork to reduce stress & keep your mind & body relaxed.
Need a Stress Recovery Plan? I can help you!
 
Come in for a 1 hour session & receive a customized plan with exercises & bodywork. 
 
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Chappy J Wood, D.C.
415.924.8398
Marin Spine & Wellness Center

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