What's the problem with tight hips? Tight muscles and restricted movement lead to strained muscles and areas of weakness, which can lead to injuries. Address the tightness now with stretching & exercise; you will be healthier & much more comfortable!
Chances are that you sit down a lot, maybe even 8 hours or more a day. This can wreak havoc on our bodies, causing tight hips & low back pain.
Here are my recommendations for you!
Ditch your chair whenever possible.
Take breaks; walk around several times in your day.
Do a proper warm up before exercising.
Do these 3 simple exercises, watch video.
What's good for your hips is good for your low back, it's like 2 for the price of 1!