Time For A Tune Up! This Spring, be sure to take inventory of your body and address any aches, pains or injuries before you begin hiking, running, cycling, swimming, or cross-training. Here are some Do's to prevent injury this Spring: Do listen to your body and take your time to gradually build up your exercise intensity, frequency and duration. Do change up your exercise routine by adding a variety of activities so that you use different muscles each time you work out. Do a proper warm up & warm down to keep your muscles warm, loose and limber. Do stay hydrated, get proper nutrition and give your body sufficient recovery time. Do get regular bodywork to keep proper alignment and relaxed muscles; address injuries right away. Email me with your questions about your specific sport or training routines. We specialize on health & wellness coaching! Chappy J Wood, D.C. 415.924.8398 Marin Spine & Wellness Center www.marinspineandwellness.com