Monday, November 8, 2010

Take It Easy On Your Knees, Please!


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Take It Easy On Your Knees, Please!

Many patients come in with different kinds of knee pain. Often the real issue often stems from problems in the feet, ankles or hips.

Here are a few tips to help you prevent knee pain:

Protect Your Knees With Proper Form
The most common causes of knee pain are:

  • Ligament Tension
  • Tendonitis
  • IT Band Syndrome
  • Meniscus Tear
  • Arthritis
  • Chondromalacia patella
These are often a result of improper form or repetitive stress from:
  • Running
  • Cycling
  • Tennis
  • Gym Classes
  • Other Sports & Activities
At Marin Spine & Wellness Center, we treat all kinds of knee pain successfully with:
  • Active Release Technique
  • Graston Technique
  • Cold Laser Therapy

Ask me to check your form! If you aren't 100% sure you have great form when working out, let me give you some tips on the house!

Schedule Your "I Want Proper Form" Appointment!


Chappy Headshot

Chappy J Wood, D.C.
Marin Spine & Wellness Center

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