Who Has Tight Hips From Sitting All Day?

GOT THE KIT? THERE IS STILL TIME TO ORDER YOUR MARIN SPINE KIT (JERSEY & SHORTS) LOOK & FEEL GOOD IN 2011   Become a Fan! Follow @DrChappy Marin Spine & Wellness Center 150 Nellen Avenue Corte Madera, CA 94925 415.924.8398 Tight Hips from Sitting Too Much? What's the problem with tight hips? Tight muscles and restricted movement lead to strained muscles and areas of weakness, which can lead to injuries.  Address the tightness now with stretching & exercise; you will be healthier & much more comfortable!   Chances are that you sit down a lot, maybe even 8 hours or more a day. This can wreak havoc on our bodies, causing tight hips & low back pain. Here are my recommendations for you! Ditch your chair whenever possible. Take breaks; walk around several times in your day. Do a proper warm up before exercising.  Do these 3 simple exercises, watch video.   What's good for your hips is good for your low back, it's like 2 for the price of 1! Time for an adjustment? Schedule your next appointment here.   Chappy J Wood, D.C. 415.924.8398 Marin Spine & Wellness Center www.marinspineandwellness.com Check Us Out! Yelp I YouTube I Facebook I Twitter