Friday, January 14, 2011

Which Posture Is Better For Your Back?

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Which posture is best for you?
Wondering how to have better posture at work?  Which position is best for you?
Slouching: hunched forward with feet touching the floor.
Upright: 90 degrees with feet touching the floor.
Relaxed: reclined backwards at 135 degrees with feet touching the floor.
The relaxed posture is the best position for your body! 
 posture
Having correct posture actually helps you to be calmer, more relaxed, more physically and mentally stable. 

My recommendations for better posture!

Time for an adjustment? Schedule here.
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Chappy J Wood, D.C.
415.924.8398
Marin Spine & Wellness Center

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